Reflexology, also known as reflexology, is a therapeutic procedure that uses pressure and massage techniques on specific points on the feet, hands or ears. This method is based on the premise that there are reflex points on these extremities that are connected to various organs, glands and parts of the body. The goal of reflexology massage is to harmonize the energy flow in the body and promote the body's natural ability to heal itself.
During a reflexology massage, the therapist focuses on each reflex point and applies pressure, massage circular movements or rotational techniques. Pressure on these points helps to release tension, improve blood flow and stimulate the nervous system. This promotes the release of blocked energy and the promotion of overall physical and emotional well-being.